Group Fitness Classes

Group Fitness Classes

Body Tuning Bootcamp

All Locations
9/26/22 - 12/12/22
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Body Tuning Bootcamp –  Work at your pace as you are guided throught a series of both strength trainng and cardio full body movement that will have you sweating and your muscles burning. Feel strong, feel powerful and feel energized after leaving this class. Designed for all fitness levels.  Mondays – 6pm – 7pm   Instructor: Willie Davidson


Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
9/9/22 12/31/22 Online / Front Desk -$ 45.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/26/22 - 12/12/22
Fall Term - Mo - 6:00 pm - 7:00 pm
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Core Pilates

All Locations
9/25/22 - 12/16/22
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The benefits of Pilates include a strong and toned core, improved flexibility and balance, long and lean muscles, and enhanced relaxation and stress relief. Standing and floor movements incorporating light weights, rings, and balls are used. All levels of expertise from beginners to advanced are welcome.

Instructors:
Wendy Bakker

Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
9/12/22 12/31/22 Online / Front Desk -$ 80.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/25/22 - 12/16/22
Fall Term - Mo,We - 9:00 am - 10:00 am
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Functional Fitness For Seniors

All Locations
9/25/22 - 12/16/22
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This class encourages a total body workout for all fitness levels. All movements are adapted for standing or sitting and are safely performed using a variety of modalities. Benefits include muscle strength/endurance, aerobic conditioning, increase in balance, joint flexibility, range of motion, decreased loss of bone mass, increased core strength, and elevated mood levels. Friendly and fun for all.

Instructors:
Juli Stratton

Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
9/1/22 12/31/22 Online / Front Desk -$ 70.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/25/22 - 12/16/22
Fall Term - Tu,Th - 10:00 am - 10:45 am
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Gear Up Jr. Spin Class

All Locations
11/16/22 - 12/14/22
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This 45 minute class will introduce your teen to the spin bike mechanics and teach them how to use the bike on different terrains.  A great full body workout, designed for all fitness levels.

 

Open to Kids 11+


Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
11/9/22 12/14/22 Online / Front Desk $ 0.00$ 45.00$ 0.00$ 0.00

Available Sessions

Date(s)
11/16/22 - 12/14/22
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MOVE

All Locations
9/28/22 - 12/14/22
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MOVE – A total body workout  that increases endurance, mobility, and your daily endorphin count. A well-research combination of cardiovascular training, medium weight varieties to target muscle specific toning, and yoga sequence to leave you feeling nourished on all levels. Benefits – Posture and spine improvement; muscle mobility; mental and physical endurance; strength and toning. Wednesdays – 6pm – 7pm   Instructor: Lindsay Yelas


Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
9/9/22 12/31/22 Online / Front Desk -$ 45.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/28/22 - 12/14/22
Fall Term - We - 6:00 pm - 7:00 pm
Register  

Qi Gong

All Locations
9/25/22 - 12/16/22
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Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
9/1/22 12/31/22 Online / Front Desk -$ 45.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/25/22 - 12/16/22
Fall Term - Mo - 11:30 am - 12:30 pm
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Shape It Up Fusion

All Locations
9/25/22 - 12/16/22
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An exciting NEW class blending cardio, Pilates, light weights, strength training and various equipment into an efficient workout. This class will target a variety of aspects of fitness including strength, balance, stability, core strength, agility, endurance, and more…making your workouts more functional and of course fun! Designed for all fitness levels.

Instructors:
Wendy Bakker
Gina Grasseth

Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
9/1/22 12/31/22 Online / Front Desk -$ 80.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/25/22 - 12/16/22
Fall Term - Th - 9:00 am - 10:00 am
Register  

Spin

All Locations
9/25/22 - 12/16/22
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Ride from the ocean to the mountains in an uplifting, encouraging and transformative environment.  We ride together because many are stronger than one.  Our goal is to inspire, connect, sweat and to find the best version of ourselves.  We ride to find clarity, to find our power.  We ride to feel strong in our hearts.  We ride to connect to our community, and we ride to find the fun in every day.  The ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great intentional workout.  Designed for all fitness levels.  Free to Fitness Center Members.


Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
8/22/22 11/30/22 Online / Front Desk --$ 0.00$ 0.00

Available Sessions

Date(s)
09/25/22 - 12/16/22
Fall Term - Tu - 6:00 am - 6:45 am
Register  
09/25/22 - 12/16/22
Fall Term - Tu - 6:00 pm - 6:45 pm
Register  
09/25/22 - 12/16/22
Fall Term - We - 12:00 pm - 12:45 pm
Register  
09/25/22 - 12/16/22
Fall Term - Fr - 6:00 am - 6:45 am
Register  

Spin-Fusion

All Locations
9/26/22 - 12/16/22
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Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
9/1/22 12/16/22 Online / Front Desk -$ 45.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/26/22 - 12/16/22
Fall Term - Tu - 9:00 am - 10:00 am
Register  

Steady At The Barre

All Locations
9/25/22 - 12/16/22
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Wellness starts with a strong body. This class will guide you through a series of exercises that stabilize and strengthen the core, increase flexibility and balance, and define your body by challenging your mind/body connection.

Instructors:
Rosa Erlebach

Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
9/1/22 12/31/22 Online / Front Desk -$ 45.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/25/22 - 12/16/22
Fall Term - Fr - 9:00 am - 10:00 am
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Stretch & Balance

All Locations
9/25/22 - 12/16/22
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This class is designed to increase dynamic balance while improving core strength, flexibility, and overall strength. Movements flow gently from one to another with deep breathing as a guide. You will walk out of class feeling relaxed and revitalized.

Instructors:
Rosa Erlebach
Liz Carroll

Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
9/12/22 12/31/22 Online / Front Desk -$ 90.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/25/22 - 12/16/22
Fall Term - Mo,We,Fr - 10:00 am - 11:00 am
Register  

Tae Kwondo

All Locations
9/1/22 - 12/31/22
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Tae Kwondo is open to ages 6 – 102.  The advantages of Tae Kwondo include increased strength, better fitness, increased flexibility, sharper focus, improvement of self-confidence, and the ability to reduce stress and tension.  The classes run from 6:00 pm to 7:00 pm every Tuesday and Thursday evening and are held in the Gym at NCRD.  The instructor is Ryan Holloway.  The cost of the class is $40 per month.  This class is not in partnership with TBCC as many of our other classes are.  Please register at the Welcome Center or online.

 


Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
8/29/22 12/31/22 Online / Front Desk -$ 40.00--

Available Sessions

Date(s)
09/01/22 - 12/31/22
Monthly - Tu,Th - 6:00 pm - 7:00 pm
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Tai Chi

All Locations
9/25/22 - 12/16/22
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Imagine, a group gliding and moving together to the rhythm of the music while body, mind, and breath come together as One. Tai Chi is an ancient mind-body discipline consisting of movements that can substantially decrease the risk of falls, improve balance and result in better health. Other benefits include social and mental well-being, improved daily functioning, along with enhanced self-confidence. Each class begins with stress-reducing Qigong and Tai Chi flow followed by instruction and practice of a traditional tai chi form. The coordinated movements are conducted in a continuous flowing motion.

Instructors:
Juli Stratton

Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
9/1/22 12/31/22 Online / Front Desk -$ 80.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/25/22 - 12/16/22
Fall Term - Tu,Th - 11:00 am - 12:00 pm
Register  

Tone & Sculpt

All Locations
9/25/22 - 12/16/22
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Whether you’re trying to get in better shape, or looking to compliment your support as a hiker, biker, kayaker, surfer – I’ve got you covered! This fun unique blend of strength training with light to medium weights and cardio is carefully designed to help you get stronger, boost your metabolism, and meet life’s challenges, both physically and mentally – on and off the mat.

Instructors:
Michele Churchill

Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
9/12/22 12/31/22 Online / Front Desk -$ 80.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/25/22 - 12/16/22
Fall Term - Tu,Fr - 7:50 am - 8:50 am
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Weekend Warrior

All Locations
9/25/22 - 12/16/22
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Cardio and toning in an intense style workout that incorporates weights, step drills, obstacles, ropes, Bosu’s, medicine balls, sandbags, kettles, and other fun workout equipment. Running/walking, HITT, and Tabata style formats. You will love the variety this class has to offer.

Instructors:
Gina Grasseth

Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
9/1/22 12/31/22 Online / Front Desk -$ 45.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/25/22 - 12/16/22
Fall Term - Su - 9:00 am - 10:00 am
Register  

Zumba Gold

All Locations
9/25/22 - 12/16/22
VIEW

Registration Information  

Open Close Register At Fitness StudentProgram ParticipantMember In DistrictMember Out of District
9/1/22 12/31/22 Online / Front Desk -$ 45.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/25/22 - 12/16/22
Fall Term - Mo,We - 11:15 am - 11:45 am
Register